Ii. 3 - 4 grams of carbohydrates everyday per pound of excess fat. These should be in large portion simple carbs. Oatmeal, Whole grain bread or cereal etc. If you easily gain body fat then try keeping your carbs to the lower lot. If you find your body fat percentage increasing with this number of carbs reduce it by in.5 carbs per pound of body weight per day until you're maintaining your overall body fat percentage.
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Perform them either with your fists on the ground or hand on two barbells, waters unmanned . your forearms in a straight line and increases the range of flexion. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.
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