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As some other foods to use, try to concentrate on proteins, in order to avoid or eliminate altogether the starches and sugars (carbohydrates). Most Blair students soon learn the wisdom using no grains, flours, cakes, pastries or use the like. use juices, honey or molasses associated with their high sugar content. They use very little of fruits or ingredients. They avoid starch foods and sugar-bearing foods, feeling that such foods don't belong in a health-building food lifestyle.

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