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Preacher Curls & Pressdowns- Arms although a minor muscle group, will increase your push and pull movements. Preacher curls concentrate on the long head of the muscles giving that you' round, peak look.

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Pressdowns when performed properly blast large amounts of blood in muscle mass giving just full V look towards the back AI Driven applications with the arm. When combined together each arm movement will increase your overall push-pull strength giving you more power for other exercises.

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