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(Image: [[https://images.pexels.com/photos/6809460/pexels-photo-6809460.jpeg|https://images.pexels.com/photos/6809460/pexels-photo-6809460.jpeg]])Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science has made it his mission to help people train smarter. We've broken down his thoughts about the simple exercise you should add to your warmup for faster gains and how to wake up your glutes. Now, he's sharing five science-backed ways you can build muscle without having to lift heavier. All of these methods comes down to the principle of progressive overload, which in practice means increasing the demands of workouts on your as it adjusts training. Here are five ways to maximize your muscle growth without adding extra weight. This should be particularly helpful for those still training without access to a gym's full complement of equipment. If you go too slowly, however, Ethier says you may experience less muscle activation. I would recommend always starting with efficiency before moving onto the other methods," says Ethier. "So for example let’s say you can perform 3 sets of 15 reps of a weighted push-up and are now ready to overload it to stimulate some more growth. To do so, you should first start by aiming to perform those 3 sets of 15 reps with better form and with better activation of your chest.



As developers, we frequently use keyboard shortcuts. Some enthusiasts know hundreds, others are contempt with the essential ones. But every developer does know some. Debugging would be tedious if we couldn’t pause and resume a program’s execution with the keyboard. In recent weeks, I have been able to significantly expand my keyboard shortcut knowledge with my new side-project web app KeyCombiner. In particular, I knew only a few shortcuts for the web-based tools I am using in my daily work. This post describes how it took me less than 1 hour to learn 50 new key combinations. Fortunately, KeyCombiner keeps a detailed history of a user’s learning progress, so that I could write this post retrospectively. Admittedly, the 42 minutes of learning time was interrupted by breaks, and the process involved some other tasks, such as creating the collection of shortcuts I wanted to learn. However, I did, in fact, spend only 42 minutes practicing the shortcuts and have had similar results with other shortcut collections.



The first step to learning new keyboard shortcuts is to define which. I don’t think it is efficient to try and learn all shortcuts for a particular application. You will end up with many that you do not use in your daily work and that you will soon forget again. Creating custom collections of keyboard shortcuts is perhaps the greatest strength of KeyCombiner and sets it apart from any other tool. Within minutes or less, you can have a personal collection by importing shortcuts from popular apps. I like to compare its approach to how you build playlists in music software. Instead of browsing your favorite artists’ albums, you browse categories of your favorite applications. Instead of adding songs to your playlists, you can add keyboard shortcuts to your collections. For this challenge, I created a new collection named "50 to learn". Then, I browsed KeyCombiner’s public collections and started to import everything I wanted to learn.
[[//www.youtube.com/embed/https://www.youtube.com/watch?v=CPbDRJFpm-Y|external page]]


As my goal was to get better with web application shortcuts, I focused on the public collections for Gmail, GitHub, GDrive, Docs, Slack, and Twitter. Collecting shortcuts from KeyCombiner’s public Gmail collection. Additionally, I added a few shortcuts for Smartgit manually. It is a graphical Git client that I am using extensively. For some reason, I never learned its shortcuts. Unfortunately,  [[https://flynonrev.com/airlines/index.php/User:AlishaDamon|performance enhancer for men]] KeyCombiner does not yet have a public shortcut collection for Smartgit that I could rely on. Manually adding keyboard shortcuts to my new collection. You can browse the resulting collection with 50 keyboard shortcuts here: 50 to learn. I am afraid you will have to trust me that I did not know these shortcuts already before this experiment. However, as reassurance, you can check my previous blog post covering all the shortcuts I was using until a few weeks ago. The list there does not include these new ones. To [[https://www.youtube.com/results?search_query=validate|validate]] the success of this experiment, I will simply use KeyCombiner’s confidence metric.



It will [[https://venturebeat.com/?s=analyze|analyze]] my [[https://wanderlustsnapshots.com/snowboarding-what-no-one-is-talking-about/|performance enhancer for men]] and tell me which shortcuts are already etched into my muscle memory during practice. Overview of my new collection with 50 shortcuts to learn. Learning new shortcuts with KeyCombiner is dead simple. You click on the practice button for a particular collection, and the software does the rest. It will create 60-seconds training exercises where you are supposed to type the shortcuts of a collection as fast and as correct as possible. With every input, KeyCombiner remembers if it was correct and how long you took. It will use this information along with some machine learning to calculate a so-called confidence value for each key combination in your collections. A high confidence value means that you mastered a combination. Key combinations with a low value will occur more often in practice sessions, so you are not stuck repeating what you know already. There are a few additional aspects to it, but the good thing is that users do not have to bother with the learning algorithm’s internal workings.
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